How To Lose A Lot Of Weight Fast And Safely
That seems like a tall order. You want to know how to lose a lot of weight fast and safely. Is it even possible?
It is possible if we define quickly. Massive amounts of weight loss quickly can only lead to health problems.
The right amount of weight that the average person should hope and try to lose a week when eating and working out correctly is something like 1 or 2 pounds a week. That is a good, healthy, and more importantly safe amount of weight to lose a week.
You are wondering how to lose a lot of weight fast and safely That is as fast as it should be. So if you are losing weight at that speed, then hang on tight, because you are going as fast as you can and still maintain good health. Lose 1 or 2 pounds a week and you probably will be able to maintain that diet.
I am sure that is not as fast as you would hope for, that’s just the way it is. You just can’t lose weight fast, or at least, as fast as many people would like to, anymore than you can spot reduce a particular part of your body. Losing anymore than 1 or 2 pounds a week means you are eliminating muscle, not fat.
Quicker weight loss is usually water-loss (occasionally muscle-loss), not fat-loss.
As mentioned above you would be wise to follow the 1 Percent Weight Loss Rule
If you weigh 250 pounds, you can safely lose 2.5 pounds per week.This gives you a good rule of thumb for weight loss.
Always remember this statement: Slow Weight Loss is Lasting Weight Loss.
Recent studies indicate that the slower you lose weight, the more likely you are to actually lose FAT, rather than water or muscle tissue. Furthermore, the slower the weight loss, the less likely it will lead to weight gain. So your weight loss will be maintained if you include a good excercise program along with better eating habits.
It would to best to stick to three meals a day. Breakfast - high fibre cereal with skim milk, lunch, wholemeal sandwich with lean filling OR a salad with no fat dressing, dinner, Protein (meat, fish or poultry - all lean cuts and skinless with lots of vegetables or salad. Healthy snacks are OK especially if they help you from getting so hungry that you eat foods you shouldn’t.
Fight the urge to put something in your mouth while watching TV. This is where a lot of folks gain extra weight.
Instead of eating, hop on the treadmill or go for a bicycle ride. Anything that will keep you busy so you don’t put junk food in your mouth without thinking.
Doesn’t this make a lot of sense? Low calorie diets don’t work. Low carb diets don’t work. Fad diets and diet pills don’t work. Exercise alone doesn’t work.
You read this article because you wanted to know how to lose a lot of weight fast and safely. Hopefully, you now realize that fast weight loss is a state of mind. Do it right, do it slowly and combine it with exercise and better eating.
There are other areas to pursue such as colon and liver cleansing which will start you on your way to weight loss that can be maintained.
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Tags: diet, diet pills, exercise, fat, loss, muscle loss, weight
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1 comment
“Quicker weight loss is usually water-loss (occasionally muscle-loss), not fat-loss.” Is a great point to remember when loosing weight rapidly.